Tips on Staying Hydrated

Tips on Staying Hydrated

π‘―π’šπ’…π’“π’‚π’•π’†, π‘―π’šπ’…π’“π’‚π’•π’†, π‘―π’šπ’…π’“π’‚π’•π’†!

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How often do you drink enough water to keep your body adequately hydrated? How much water is enough?Β Β 

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The formula for the amount of water you should be drinking is very simple..

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Your Weight(lbs)/2 = Minimum amount of daily water intake (oz.)Β 

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For example, if you weigh 150 lbs. You would need to drink 75 oz. of water daily.

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A few signs that your body needs more water include:

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πŸ’§Dry, itchy eyes

πŸ’§FatigueΒ 

πŸ’§Frequent headaches

πŸ’§Weight gain

πŸ’§Constipation

πŸ’§Getting sick with the flu or coldsΒ 

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Sure, there are pills that can help most of these ailments, but what if they could be fixed by simply drinking more water. Amazing, right!?!

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Hydration is so important to all of our body systems. In order for them to function properly we need to give them the basic tools they need. In this case, water!Β 

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Another win for water.. it is AMAZING for your skin. Water plumps up your skin cells leaving your skin less prone to wrinkles and breakouts.

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For some, drinking water alone may sound extremely boring, but there are so many ways you can switch it up. Infusing fruit, veggies and even herbs can give your a fresh take on water. If that doesn't sound appealing, sparkling waters and herbal teas also offer excellent alternatives.

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