Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased rate of heart diseases, Alzheimer’s and obesity.
I remember a local doctor telling my patients I didn’t know what I was talking about back in 2005 since I was recommending coconut oil. She kept telling them if they followed my advice it wouldn’t be good. (Imagine a big ole eye roll from me right now…)
Here’s the deal… what was a crazy idea back then is mainstream now. Research consistently proves that all those canola oils and other seed oils are NOT good for us, and coconut oil is actually a really good oil to use, especially with higher temps. I’ll deep dive into that in a bit…
Recent research shows that different types of saturated fats have different effects, and believe it or not, certain saturated fats like coconut oil may actually be beneficial.
(Listen into my upcoming podcast to hear the reason why we were told coconut oil was bad for us for decades… as usual, money is involved.)
Studies conducted on populations which consume a high amount of pure coconut oil, getting 30-60% of their daily calories from it, show that they are mostly free from cardiovascular diseases. Take for example the diet of dwellers of the Polynesian islands, Pukapuka and Tokelau.
The main source of energy for both these groups is coconut oil, 34% for the Pukapuka dwellers, and 63% for the Tokelau dwellers. In spite of the high amount of saturated fat intake, no evidence was found that could link the intake to vascular diseases, because these diseases are extremely uncommon in both the populations.
Now that the myth that coconut oil is damaging to our health has been debunked, let’s talk about the advantages it offers over other cooking oils. Vegetables oils are hydrogenated to prolong their shelf life by decreasing the chances of rancidity, and increasing the melting point.
This results in higher profits for the manufacturers but doesn’t offer nutritional benefits to the consumers. (Isn’t it always about the money with these big companies?!? They care more about their pocketbook than the health of their consumers.)
In fact, partially (and fully) hydrogenated oils (also known as trans fats) decrease the levels of cholesterol which is beneficial for our health, High-Density Lipoprotein (HDL), and increases the levels of the Low-Density Lipoprotein (LDL), which can block arteries and cause heart stroke. (Again, listen in to my podcast on nutrition labels where I talk about partially and fully hydrogenated oils and what to look for on your labels).
Almost half of the fat present in coconut is a fatty acid called Lauric acid, which increases the HDL levels in the body, more than other type of fatty acid. In the body, lauric acid gets converted to a compound called monolaurin, which has anti-bacterial, anti-fungal, anti-protozoa and anti-viral properties. This might be the reason behind the overall superior health of populations who consume coconut oil.
Other than coconut oil, the only other source found naturally which has such high concentrations of lauric acid is breast milk; this might be the explanation behind the fewer infections in babies who are breast fed.
Other than the natural health benefits offered by the consumption of coconut oil, the fact that it remains stable at high temperatures makes coconut oil the ideal oil for cooking. Vegetables oils that are commonly used, soy, corn, sunflower and more, are damaged at high temperatures while cooking and are oxidized, which poses many health risks for our body. The antioxidants are also lost. Olive oil is also prone to damage by oxidation while cooking. Another fact is that most vegetables oils are made from genetically modified crop, which makes them a health hazard.
Replacing the vegetable oils used in the kitchen with coconut oil can also help in achieving your weight loss goals. Farmers in 1940’s tried to use cheap coconut oil to make their livestock fatter, but the move backfired and the animals became leaner and more active. This is backed by research too; coconut oil was shown to be helpful in optimizing body weight and reducing the risk of developing diabetes.
In a 2009 study it was discovered that women who took 2 tablespoons coconut oil every day for 12 weeks had no weight gain, and had actually shed some of their abdominal fat! Say what?! If nothing else convinces you, this last finding should be sufficient to make you ditch all the other oils and reap the health benefits of cooking with coconut oil.