Keto Friendly Egg Roll in a Bowl

Keto Friendly Egg Roll in a Bowl

If you're a fan of egg rolls, this keto-friendly recipe is for you. It's easy, fast, and delicious. All you need is a few basic ingredients and a couple of minutes to prepare it.


Prep time: 15 minutes

Cook time: 10-15 minutes

Serves: 6


1¼ lb. spicy bulk pork sausage

¼ c. water

3 c. green cabbage, shredded

1 medium carrot, shredded

½ t. garlic powder

2 T. toasted sesame oil

½ T. fresh ginger, finely minced

2 T. green onions, chopped

1 T. rice vinegar

2 T. coconut aminos or tamari

Sea salt and black pepper, to taste

Optional garnish:

1 T. toasted sesame seeds


  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.

  1. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

  1. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutritional Information: *


Total Carbs: 8.38g

Fiber: 2.2g

Net Carbs: 6.18g

Calorie Breakdown:

Protein: 19%

Fat: 73%

Carbohydrates: 8%

*Source: recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical


For more recipes, click here to check out my new cookbooks!