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Tips on Staying Hydrated
𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆!   How often do you drink enough water to keep your body adequately hydrated? How much wa...
Self Care: Detox Bath Recipe
Self Care is so important to your well being!   I want to remind you that it is not only ok, but imperative that yo...
Fruit and Vegetable Wash
I cannot stress this enough - WASH YOUR PRODUCE!   I know it takes a few minutes you probably do not think you have...
Moscow Mule Cocktail
Looking for a cleaner version of a cocktail for the evening, without all the added sugar? Try this version of a Mos...
How to Read Food Labels
Food labels inhibit a world of their own for many; deciphering their meaning can resemble the experience of reading...
Thyroid and Diet
Most people know that the thyroid controls your metabolism, therefore there’s a direct correlation between weight a...
Satisfying Your Sweet Tooth
Let’s talk sugar! During events such as parties, or holidays, it’s super easy to consume more than normal amounts o...

Healthy Living Simple Podcast

I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

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