Can you imagine a world where the food you eat is not only healthy, but full of nutrients that nourish your cells? Where the drinks you drink are pure and free of chemicals and additives? Where your spare time is spent pursuing activities that bring you joy and meaning?
It's not some far-off dream. It's possible—and it's something you can make happen for yourself today.
Deciding to make these changes in how you live your life may seem daunting at first. But once you start down this path, it will become easier, and then second nature. You'll wonder why you ever went without such a simple thing as drinking clean water or eating real food!
The very decision you make today impacts the quality of your (and your child’s) life decades down the road. Decision on food, drink, and how spare time is spent. Every choice makes an impact on how you feel and the energy you have. Nourish your cells. Choose not to feed disease within your body. When shopping, purchase healthy foods. If there is no junk food in the house, junk food cannot be eaten.
𝑴𝒂𝒌𝒆 𝒊𝒕 𝒆𝒂𝒔𝒊𝒆𝒓 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒄𝒉𝒐𝒊𝒄𝒆!
It is much easier to pick up a pack of gummies or a bag of chips than to cut up some fruit or vegetables. Make healthy choices more available. Wash and prepare your fruits and vegetables, so all you need to do is grab some and run. If you want a good go-to protein, I eat Paleo Valley Grass-Fed Beef Sticks daily. They are AMAZING!
𝑪𝒉𝒐𝒐𝒔𝒆 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔 𝒕𝒉𝒂𝒕 𝒎𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚!
It is amazing how much better you feel when you move your body. Brain fog clears, your energy levels go up and you feel like you can conquer the world. Plus, a body in motion stays in motion!
Nothing hydrates your body like water. Plain and simple. Aim to drink as many ounces as ½ of your body weight in pounds. If you are in the mood for some alcohol, I really enjoy Sugar-Free, Low Alcohol, Health Focused Wines from Dry Farm Wines.