Blog

Muscle Maintenance After 50
Over 50 and wondering why building muscle becomes a Herculean task as we age?  I was talking to one of the guys in ...
Top Benefits of Berberine
Berberine, a bioactive compound found in various plants, has gained significant attention in recent years due to it...
What's In Your Deodorant?
Deodorants and Antiperspirants are items that most adults use daily that are FULL of harmful chemicals. Antiperspir...
Tips on Staying Hydrated
𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆!   How often do you drink enough water to keep your body adequately hydrated? How much wa...
Self Care: Detox Bath Recipe
Self Care is so important to your well being!   I want to remind you that it is not only ok, but imperative that yo...
Fruit and Vegetable Wash
I cannot stress this enough - WASH YOUR PRODUCE!   I know it takes a few minutes you probably do not think you have...
Moscow Mule Cocktail
Looking for a cleaner version of a cocktail for the evening, without all the added sugar? Try this version of a Mos...
How to Read Food Labels
Food labels inhibit a world of their own for many; deciphering their meaning can resemble the experience of reading...

Healthy Living Simple Podcast

I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Listen Here