Most people know that the thyroid controls your metabolism, therefore there’s a direct correlation between weight a...
Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum o...
One of the most effective, fastest ways to achieve optimal health and weight is...
Keto, when done correctly!
The d...
Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure o...
Let’s talk sugar!
During events such as parties, or holidays, it’s super easy to consume more than normal amounts o...
Have you been struggling with fatigue or exhaustion? Can't get enough coffee? Or worse, your coffee now causes you ...
I find myself reiterating this on a daily basis to patients, on summits, and even on podcast interviews. It all ste...
Everyone and their grandmother keep hailing the keto diet like it’s the latest fat loss miracle around. There are h...