Keto Friendly, Low Carb Chocolate Mug CakeJun 30, 2022
If you're looking for a sweet treat that won't send your sugar levels soaring, this keto friendly, low carb chocolate mug cake is just what you need.
This recipe is perfect if you have a sweet tooth and want a dessert that won't send your blood sugar through the roof. It's also great if you're on a diet or just trying to eat healthy in general.
It's quick and easy to make, and it only takes five minutes!
Prep time: 5 minutes
Cook time: 1 minute
1 1/2 tbsp Coconut flour
1/2 tsp Baking Powder
1 3/4 tbsp Unsweetened cocoa powder
2 tbsp Unsalted butter
1 1/2 tbsp Low carb sweetener of choice
2 tbsp Heavy cream
1/4 tsp Pure vanilla extract
1/4 tsp Salt
Optional: If you're really feeling it, add some sliced strawberries, to serve!
- Add the first three ingredients to a small mixing bowl and stir to combine.
- Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
- Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.
- Remove from microwave and serve immediately with fresh sliced strawberries, if desired.
*Nutritional information for recipe based on Swerve brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.
**Actual cooking time will vary depending on individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become to dry.
Total carbs: 13g
Net carbs: 6g
Source: HappyForks.com recipe analyzer
Information for this recipe is an approximation because coconut and other low carb flour are not included in the HappyForks.com ingredient database.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
I'm here to make healthy living, simple, and that includes your vitamins, supplements and other non-toxic living supplies. Just a simple walk through your local health food store can be overwhelming, not to mention scrolling Amazon (which, by the way, is NOT where you should be buying your supplements!)
I'm cutting through the noise, and bringing you the products I've personally vetted from the companies I trust. They will be delivered to you directly from the manufacturer every time so they are the freshest made, they won’t have any binders, fillers, or anything else I don’t approve, and you can even use your FSA and HSA cards to purchase them.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Want to be a part of our next round of the Keto Blueprint?
Join me in my four week group coaching program where I teach you my 3 step approach for Keto for Women. I've cracked the code and I'm sharing it with you, in simple, sustainable steps. You can jump on our waitlist here so you'll be the first to know when we open the doors!
We hate SPAM. We will never sell your information, for any reason.