Keto Blueprint - The Best Keto Program Made Just For You!!

intermittent fasting keto keto coach keto coaching keto program keto recipes ketogenic summer body Apr 21, 2022

One of the most effective, fastest ways to achieve optimal health and weight is...

Keto, when done correctly!

The difference between saying "I lost 5 pounds and now I'm stuck" versus "Keto Changed my life!" is knowing how to do keto right for you.

Doing keto right doesn't mean giving up your flavorful foods, feeling deprived, having to go to extreme measures in food prep, while unable to eat out, or skip happy hour.

Imagine stepping on the scale and finally seeing the number you’ve been striving for -- without feeling deprived in your food choices, having to spend hours prepping meals, or endless hours on a treadmill.

Yes, it’s not just a dream, it can be your reality when doing keto correctly!

Most people touting the benefits of keto leave out one critical part... our hormones! These hormones regulate our metabolism, which in turn tells our body to burn fat or hold on to it.  Keto affects men and women differently because of those hormones! Ladies, our hormones are different than our male counterparts! They’re changing 28 days out of the month, and we can’t do a one size fits all approach to keto!

Doing keto the same way as our best guy friend, husband or brother isn’t going to work—trust me, I’ve been there. I followed the male bloggers and it tanked my health. I was ready to give up until I dove into the literature, found the missing parts that no one was talking about, and unlocked the keto code for women.

We've all seen the pictures of transformation by major Hollywood actresses that have created incredible bodies in months before a film. What most don't realize is that they've had a full time coach helping them tweak, fine tune and make small, yet important adjustments in their diet on a weekly basis, to really dial in what works for them.

That’s the real secret to celebrity weight loss.  It’s not that they did keto.  It’s not that they had a celebrity trainer.  It’s that they had a feedback loop as to what they ate, when they ate it and the results that it created.  Making small, consistent adjustments along the way are what allows it to become a sustainable lifestyle.  As we all know, if it’s not sustainable, we’ll cheat and stop our success. 

I’m here to teach you how to finally get results while doing keto, not just on the scale, but achieving overall vibrant health.  I want you to be able to spring out of bed in the morning with boundless energy, be able to play with your kids and grandkids and make it through your days without aches and pains and sneaking in power naps! 

My three step plan allows the personalization that makes all the difference in the results. We'll measure your progress daily and make those fine tune adjustments along the way.

This program isn't about what you learn. It's about what you lose!

You’ll lose the frustration. You’ll lose the confusion and anxiety around your weight struggles. You’ll lose the inflammation and most importantly you’ll lose the unwanted fat while building muscle, leaving you healthier, stronger and fitter than you were before you started the program.

So what do you get out of my 4 week program?

Lifetime access to my 4 week blueprint program, including audios that you can listen to in the car, or at your laptop, recipes books (including keto cocktails, appetizers and more!), plus my 3 step approach for keto for women. (PS-- you need carbs) ;) PLUS, this round only, 4 weeks LIVE Q&A with me (recorded if you can't make it live) PLUS access to WellWorld App with more meal plans, guides, and tracking ability!

 

Well what are you waiting for? Join now!

 

Hope to see you there!

Dr. Lisa O


Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this!

 

Not sure how to start keto? Are you confused, frustrated, or overwhelmed with diets?

Check out my Keto 3-Day Kickstarter that I created just for YOU!

Simple, small, sustainable steps to start keto to create lifelong healthy habits!

I'm here to make healthy living, simple, and that includes your vitamins, supplements and other non-toxic living supplies.  Just a simple walk through your local health food store can be overwhelming, not to mention scrolling Amazon (which, by the way, is NOT where you should be buying your supplements!) 

I'm cutting through the noise, and bringing you the products I've personally vetted from the companies I trust. They will be delivered to you directly from the manufacturer every time so they are the freshest made, they won’t have any binders, fillers, or anything else I don’t approve, and you can even use your FSA and HSA cards to purchase them.  

I've even created my Keto Bundle for the basics needed when starting keto including urine strips, mineral support and one of my favorite products from Quicksilver Scientific, AMPK Charge, which allows you to tap into the benefits of intermittent fasting and carb restriction with or without fasting protocols. AMPK Charge+ helps activate the AMPK pathway, which is critical for supporting energy metabolism, fat breakdown, and healthy aging*

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Shop Here

Want to be a part of our next round of the Keto Blueprint?

Join me in my four week group coaching program where I teach you my 3 step approach for Keto for Women.  I've cracked the code and I'm sharing it with you, in simple, sustainable steps.  You can jump on our waitlist here so you'll be the first to know when we open the doors!

We hate SPAM. We will never sell your information, for any reason.