5 Health Benefits You Can Get from Going Keto

diet healthy keto Mar 30, 2022

Everyone and their grandmother keep hailing the keto diet like it’s the latest fat loss miracle around. There are hundreds of books and websites dedicated to the keto niche. This diet has skyrocketed in popularity and is seen as one of the fastest and most effective ways to lose weight.

 

However, besides just accelerating fat loss, there are many other benefits that can be accrued by adopting this fat-based diet. Let’s look at 7 health benefits of the keto diet.

 

Stabilizes your blood sugar levels

The insulin hormone is the main factor when it comes to weight gain. The keto diet is rich in fat and very low in carbohydrates. So, the diet does not spike your blood sugar levels. This in turn prevents unnecessary weight gain because excess insulin will not be shuttled off into your fat stores.

 

Type 2 diabetes patients will benefit from the keto diet because it will regulate and improve insulin sensitivity, while keeping their blood glucose levels stable.

 

Reduces inflammation

The keto diet is very low in sugar. Any sugars that you find in your diet will come from fruit (only to be consumed occasionally), which is safe. Since sugar is the real culprit when it comes to inflammation, you’ll notice that the aches and pains you were experiencing has miraculously disappeared.

 

Lower cholesterol levels

Once again, this is tied to your sugar consumption. For decades, it was believed that fatty foods raise your cholesterol levels. However, in the latest studies, doctors are discovering that most cholesterol is produced by the body and not a result of dietary choices.

 

When sugary foods inflame the body, it releases a wax-like substance to cover and protect the cells. This is the body’s way of self-preservation. This waxy substance is known as cholesterol.

 

The keto diet eliminates excessive sugar consumption by eliminating processed foods, etc. As a result, your inflammation drops along with your bad cholesterol levels.

When combined with the healthy fats consumed in the keto diet, this two-pronged approach proves highly effective for reducing bad cholesterol levels and restoring your health.

 

Increased energy

Most people on the keto diet report feeling more energetic once they are in ketosis. Since the body is burning ketones for fuel rather than glucose, it has ample amounts of bodyfat to tap into.

 

Not only will the body be burning up fat, but ketones are a cleaner fuel source too. Your moods will be better because your body is not subject to ebbs and flows of glucose. 

 

On a normal diet, you’ll crave for carbs when your energy levels dip because the body uses glucose as a fuel source. You’ll not have such issues with the keto diet.

 

Appetite under control

When on a keto diet, since your blood sugar levels are stable and your body is fat-adapted, you’ll not be craving food all the time as is commonly seen with other diets. 

 

Many people on a keto diet report not feeling hungry throughout the day because the body always has a source of fuel. In fact, drinking a bulletproof coffee in the morning is enough to keep them going until late afternoon.

 

Once the keto diet suppresses ghrelin (your hunger hormone), you’ll be less likely to overeat, and your weight will drop easily.

 

These are 5 of the best health benefits that you can derive from the keto diet. Give it a try today and you’ll be amazed at how much your health improves.

 

Chat soon!

Dr. Lisa O

 


 

Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this!

 

Not sure how to start keto? Are you confused, frustrated, or overwhelmed with diets?

Check out my Keto 3-Day Kickstarter that I created just for YOU!

Simple, small, sustainable steps to start keto to create lifelong healthy habits!

I'm here to make healthy living, simple, and that includes your vitamins, supplements and other non-toxic living supplies.  Just a simple walk through your local health food store can be overwhelming, not to mention scrolling Amazon (which, by the way, is NOT where you should be buying your supplements!) 

I'm cutting through the noise, and bringing you the products I've personally vetted from the companies I trust. They will be delivered to you directly from the manufacturer every time so they are the freshest made, they won’t have any binders, fillers, or anything else I don’t approve, and you can even use your FSA and HSA cards to purchase them.  

I've even created my Keto Bundle for the basics needed when starting keto including urine strips, mineral support and one of my favorite products from Quicksilver Scientific, AMPK Charge, which allows you to tap into the benefits of intermittent fasting and carb restriction with or without fasting protocols. AMPK Charge+ helps activate the AMPK pathway, which is critical for supporting energy metabolism, fat breakdown, and healthy aging*

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Shop Here

Want to be a part of our next round of the Keto Blueprint?

Join me in my four week group coaching program where I teach you my 3 step approach for Keto for Women.  I've cracked the code and I'm sharing it with you, in simple, sustainable steps.  You can jump on our waitlist here so you'll be the first to know when we open the doors!

We hate SPAM. We will never sell your information, for any reason.